Weigh In record (no journal entry) for 17 October 2011
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275.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1028 kcal
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Fat: 12.89g | Prot: 47.80g | Carb: 203.96g.
Lunch: iced venti nonfat mocha. Dinner: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Snacks/Other: Light Fat Free Sour Cream & Onion, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Original Tender Style Beef Jerky, Recovery. more...
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losing 6.5 lb a week
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