Weigh In record (no journal entry) for 21 February 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1000 kcal
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Fat: 38.00g | Prot: 21.00g | Carb: 149.00g.
Breakfast: Dunkin' Donuts Blueberry Muffin, McDonald's Caramel Mocha (Small). more...
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losing 7.0 lb a week
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