Weigh In record (no journal entry) for 21 February 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1071 kcal
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Fat: 39.52g | Prot: 58.05g | Carb: 116.29g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Subway 6" Steak & Cheese. Dinner: Banana strawberry peach smoothie. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2843 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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