Weigh In record (no journal entry) for 17 October 2011
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233.3 lb
Lost so far: 51.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1730 kcal
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Fat: 71.30g | Prot: 80.04g | Carb: 203.22g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Coffee, Original Harvest Peach Yogurt. Lunch: Diet Coke Caffeine Free, Corned Beef Brisket (Cured), Cooked Sauerkraut. Dinner: Hardwood Smoked Ham Center Slice, Brown Rice, Cornbread (Home Recipe), Beef Sausage, Cowpeas (Blackeyes) (Immature Seeds), Sweetened Iced Tea. Snacks/Other: Butterscotch Hard Candy, Roasted Salted Almonds. more...
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gaining 0.1 lb a week
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