Weigh In record (no journal entry) for 17 October 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1366 kcal
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Fat: 64.22g | Prot: 81.04g | Carb: 84.59g.
Breakfast: quakers oatmeal instant. Lunch: pudding, bacon, pasta, salad. Dinner: scotch, shredded cheddar, chicken breast, lettuce. Snacks/Other: atkins endulge peanut butter cups. more...
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losing 3.5 lb a week
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