swing43's Journal, 17 October 2011

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 43.69g | Prot: 91.04g | Carb: 214.87g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Natural Flax and Fiber Bread, Fiber One 80 Honey Squares, Milk (Nonfat). Lunch: Light Creamy Swiss Cheese, Fat Free Potato Crisps, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sandwich Thins - Multi-Grain, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Swiss Cheese. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Eaten), LIGHT DONE RIGHT ZESTY ITALIA, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Dark Chocolate Miniatures, Budweiser Select 55 Premium Light Beer, Strawberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Bliss Dark Chocolate, Champagne, Suisse Mocha Sugar Free. more...

1797 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 5 hours and 30 minutes. more...