Diane.schultz's Journal, 21 February 2016

110.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 17.67g | Prot: 67.79g | Carb: 59.07g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Nabisco Triscuit Thin Crisps Parmesan Garlic, Happy Farms Light Spreadable Cheese Wedges, Egg White, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Light Spreadable Cheese Wedges. Dinner: Broccoli, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1346 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...