Weigh In record (no journal entry) for 21 February 2016
|
236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2016:
|
1441 kcal
|
Fat: 81.37g | Prot: 102.14g | Carb: 77.01g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Kroger KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. Lunch: Hillshire Farm Beef Summer Sausage, Kroger Extra Sharp Cheddar Cheese. Dinner: Pork Loin (Whole, Lean Only), Potatoes (Flesh, Without Salt, Baked), 1% Fat Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Oatmeal Cookie, Lindt Lindor Truffle Balls. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|