Weigh In record (no journal entry) for 21 February 2016
|
158.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2016:
|
1591 kcal
|
Fat: 74.17g | Prot: 128.10g | Carb: 120.37g.
Breakfast: Nourish Snacks berry'd treasure, Cream (Half & Half), Coffee, Great Value Pineapple Chunks, Mangos, Turkey Breakfast Sausage, Spinach, Feta Cheese, Egg, Egg White. Lunch: Avocados, Ranch Salad Dressing, Vegetable Soup (Home Recipe), Ole 10" Flour Tortillas, Chipotle Mexican Grill Chicken. Dinner: Ranch Salad Dressing, Ole 10" Flour Tortillas, Chipotle Mexican Grill Chicken, Cottage Cheese. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Simply 7 Lentil Chips with Sea Salt, SciVation Xtend, America's Choice Natural Almonds. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicafurlong_afs's weight history
|