Weigh In record (no journal entry) for 21 February 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1961 kcal
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Fat: 66.13g | Prot: 65.65g | Carb: 269.13g.
Breakfast: Yoplait Tube Strawberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Pouding Chômeur, Pom Pain Hamburger, St-Hubert Sauce Hot Chicken, Bâton Rouge Côtes Levées, St-Hubert Salade de Chou Crémeuse, St-Hubert Frites. Dinner: VSC Chocolats Brandy Beans Liqueur Chocolates, Ragoût de Bœuf avec Des Pommes de Terre et Légumes dans la Sauce Tomate, Ganong Oeufs de Pâques. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Brookside Dark Chocolate Pomegranate (Bag), Betty Crocker Glaçage Crémeux de Luxe Vanille, Christie Oreo Thins. more...
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1226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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