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lbellamy
Journal
17 Oct 11
lbellamy's Journal, 17 October 2011
lbellamy's Profile
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Weigh In record (no journal entry) for 17 October 2011
170.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
822 kcal
Fat: 10.44g | Prot: 81.40g | Carb: 103.98g.
Breakfast:
vanilla whey protein, skim milk.
Lunch:
fat free popcorn.
Dinner:
subway sweet onion chicken teriyaki double meat.
more...
2698 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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