Weigh In record (no journal entry) for 21 February 2016
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222.9 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1058 kcal
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Fat: 45.69g | Prot: 29.83g | Carb: 135.90g.
Breakfast: Amandes. Lunch: Pomme, Café Expresso, Milka Nussini, LU Belvita Petit Déjeuner (12,5g). Dinner: Sushi Shop Salade de Chou Japonaise, Sushi Shop Soupe Miso, Eat Sushi California Maki 12P. more...
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losing 1.0 lb a week
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