Weigh In record (no journal entry) for 17 October 2011
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
2525 kcal
|
Fat: 107.17g | Prot: 84.22g | Carb: 306.69g.
Breakfast: Peanut Butter, Granulated Sugar , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Twizzlers, Coca-Cola Classic (7.5 oz), Coke Zero . more...
|
|
3375 kcal
|
Activities & Exercise:
Sitting - 10 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|