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Auto-update from FitBit via FitMess
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231.9 lb
Lost so far: 8.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1537 kcal
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Fat: 49.62g | Prot: 151.75g | Carb: 113.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Hood Simply Smart 1% Lowfat Milk. Lunch: Trimino Protein Infused Water Strawberry Lemonade, Vlasic Stackers Bread & Butter Pickles, Butterball Everyday Turkey Burgers, World Harbors Island Mango Marinade. Dinner: Birds Eye Steam Fresh Protein Blends Italian Style, Perdue Boneless Skinless Chicken Breasts with Rib Meat, uncle bens UNCLE BENS RDY RC GAR VEG. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Vanilla, Hormel Rev #12 Turkey, Ham & Cheese, Sunshine Cheez-It Original Snack Crackers. more...
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losing 8.7 lb a week
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