Weigh In record (no journal entry) for 03 January 2010
|
223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2010:
|
2939 kcal
|
Fat: 120.60g | Prot: 83.14g | Carb: 391.54g.
Breakfast: 1% Fat Milk, Special K. Lunch: Burger First Multi Grain Bun, Pub Style Chicken Burgers. Dinner: Nectarines. Snacks/Other: Snack Crackers, Shortbread Cookies, Kettle Cooked Original Extra Crunchy Potato Chips, Rice Cakes - White Cheddar, Coca-Cola Classic (100 Calorie), Demet's Turtles, Old Cheddar Cheese. more...
|
|
3117 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremylaw's weight history
|