Weigh In record (no journal entry) for 21 February 2016
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1104 kcal
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Fat: 46.76g | Prot: 43.78g | Carb: 126.33g.
Breakfast: Nature's Own White Wheat Bread, Jam Preserves, America's Choice Bacon Thick Sliced, Egg. Lunch: Melster Candies Marshmallow Circus Peanuts, Reese's Miniature Peanut Butter Cups, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Chicken A La King with Rice (Frozen Meal). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (95% Lean / 5% Fat), Old El Paso Crunchy Taco Shells. more...
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losing 9.8 lb a week
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