Weigh In record (no journal entry) for 18 October 2011
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1471 kcal
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Fat: 65.18g | Prot: 86.07g | Carb: 137.92g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Home Made. Dinner: Home Made, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Avocados, CC's Corn Chips Nacho, Strawberries, Hillcrest Muesli Bar Honeycomb & Nut, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). more...
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1815 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Running - 7/mph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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