Weigh In record (no journal entry) for 21 February 2016
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188.7 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1192 kcal
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Fat: 67.91g | Prot: 140.70g | Carb: 59.15g.
Breakfast: Latte Macchiato (Frank), Kaffee. Lunch: Fix & Fertig Nudeln in Tomatensauce, Arla Kaergarden Balance Gesalzen, Thomy Gourmet-Remoulade, Tulip Frühstücksfleisch, Delikatess, Aldi Eiweißbrot mit Karotte, Meister Stück Fleischwurst, Aldi Mini Frikadellen, Aldi Tiroler Kaminwurzerl. Dinner: Wiesbauer Gebratene Putenkeule, Jütro Rahmgemüse Gourmet, Salzkartoffeln. more...
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gaining 5.8 lb a week
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