Weigh In record (no journal entry) for 21 February 2016
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1185 kcal
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Fat: 46.43g | Prot: 52.01g | Carb: 141.78g.
Breakfast: Maredsous Maredsous Light, Vezelrijk Meergranenbrood (Caloriearm), Damhert Tagatesse, Kruidenthee, Zespri Kiwi Gold, Colruyt Viande des Grisons, Carrefour Discount Rijstwafel, Danone Magere Yoghurt Natuur, Boni Sinaasappelsap, Gerlinéa Mijn Pauze. Lunch: Kruidenthee, Damhert Tagatesse, Appelflap, Clementines. Dinner: Lidl Bloedworst Varken, Ketchup, Aardappelen (zonder Schil, met Zout, Gekookt), Saladinettes Witte Kool, Wortelen, Uien, Rode Paprika, Olijfolie. Snacks/Other: Chateau Marsepein, Geroosterde Pistachenoten (Gezouten), Clementines, Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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