Weigh In record (no journal entry) for 17 October 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1736 kcal
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Fat: 82.91g | Prot: 109.70g | Carb: 166.48g.
Breakfast: Apples , Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Coffee (Brewed From Grounds) , Half & Half. Lunch: Smart Deli Baked Ham Style, Flax Roll-ups, Green Leaf Lettuce , Organic Raw Mild Cheddar Cheese. Dinner: Light Original Wrap, canola mayo, Grapeseed Oil, Dry Roasted Unsalted Almonds, Boston Lettuce, Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes , low fat Italiano dressing, Grated Parmesan & Romano Cheese, Cauliflower , wild rice tempeh, Organic Raw Mild Cheddar Cheese, Avocados . Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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