Weigh In record (no journal entry) for 17 October 2011
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1721 kcal
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Fat: 106.96g | Prot: 152.67g | Carb: 50.47g.
Breakfast: bacon, fried eggs. Lunch: atkins chocolate peanut butter bar, green beans, chicken breast. Dinner: ken's ranch dressing, chicken tendergrill salad. Snacks/Other: blue diamond salted almonds. more...
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steady weight
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dbarton1962's weight history
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