Weigh In record (no journal entry) for 21 February 2016
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196.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1046 kcal
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Fat: 33.01g | Prot: 38.59g | Carb: 143.84g.
Breakfast: Leicht & Cross Knusperbrot Vital, Leichter Genuss Salami 1A, Kölln Knusper Honig Nuss Müsli, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Leichter Genuss Käse-Aufschnitt Leicht, Aldi Buttertoast, Honig, Homann Metzger Fleischsalat. Snacks/Other: Leibniz Butterkeks, Rio D'oro ACE-Drink, Coca-Cola Coca-Cola Zero. more...
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losing 10.8 lb a week
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