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weighed in at judo
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105.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1352 kcal
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Fat: 49.99g | Prot: 49.06g | Carb: 181.00g.
Breakfast: Pumpkin Spice Coffee Creamer, 1% Fat Milk. Dinner: 14" Original Crust Pizza - The Works, Pie Crust, Turkey Gravy (Canned), Mixed Vegetables (Solids and Liquids, Canned), Canned Chicken Breast Meat. Snacks/Other: Drizzled Mini Crisps - Cinna-Swirl, Animal Crackers, Multigrain Wheat Thins. more...
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1487 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Shopping - 59 minutes, Driving - 1 hour, Resting - 7 hours and 1 minute, Sleeping - 7 hours. more...
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losing 6.0 lb a week
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