Weigh In record (no journal entry) for 21 February 2016
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218.4 lb
Lost so far: 91.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1634 kcal
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Fat: 49.08g | Prot: 97.77g | Carb: 195.72g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 0.3 lb a week
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