Weigh In record (no journal entry) for 04 January 2010
|
296.7 lb
Lost so far: 12.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2010:
|
1441 kcal
|
Fat: 29.83g | Prot: 132.69g | Carb: 106.84g.
Breakfast: coffee, 1% Fat Milk, Special K. Lunch: tea, Tuna with Lemon Pepper, Tuna in Spring Water. Dinner: Chillie Mussels, chicken Breast, Chicken and Mushroon Soup. Snacks/Other: Nut and Fruit Trail Bar, Tea Unsweetened. more...
|
|
4339 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianalby's weight history
|