Weigh In record (no journal entry) for 14 October 2011
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121.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2011:
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3208 kcal
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Fat: 110.20g | Prot: 148.43g | Carb: 417.33g.
Breakfast: sargento cheese slice, triscuits, Diet Coke. Lunch: ruffles cheddar and cream cheese, great harvest bread, twix mini, diet coke, chicken salad. Dinner: betty crocker snickerdoodle cookie, frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1344 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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