laksurious's Journal, 17 October 2011

152.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 26.59g | Prot: 45.11g | Carb: 194.54g.   Breakfast: banana, oatmeal, coffee, fruit smoothie. Lunch: Pho. Dinner: crepes, slim fast drink. Snacks/Other: crackers, Green Tea. more...

1934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, elipitcal - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...