Weigh In record (no journal entry) for 21 February 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1533 kcal
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Fat: 36.10g | Prot: 63.91g | Carb: 236.84g.
Breakfast: Pan Blanco, Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli, Hacendado Leche Desnatada, Azúcar, Harina de Trigo Blanco (Multi Usos). Lunch: Gallina Blanca Sopa de Pollo con Fideos Finos. Dinner: Pan Blanco, Mandarina, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aliada Queso Mozzarella Rallado, Merluza, Alitas de Pollo Fritas (Comiendo la Piel), Aceite de Oliva, Patatas Cocidas. Snacks/Other: Bizcocho. more...
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2577 kcal
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Activities & Exercise:
caminar - 2 hours and 31 minutes, Housework - 25 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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