Weigh In record (no journal entry) for 21 February 2016
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192.0 lb
Lost so far: 36.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1686 kcal
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Fat: 81.03g | Prot: 77.97g | Carb: 156.20g.
Breakfast: Jordans Country Crisp Chunky Nuts, Tesco 85% Cocoa Plain Chocolate, Coffee, Aldi Bran Flakes, Fage Total Greek Yoghurt, Splenda Splenda, Asda Whole Milk. Lunch: Nutella Crepe, Meat Pie, Asda Spinach & Feta Parcels. Dinner: Marks & Spencer Balanced For You Pot Roast Chicken, Cooked Vegetables (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Almonds, Pepsi Diet Pepsi (Can). more...
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losing 1.0 lb a week
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