Weigh In record (no journal entry) for 21 February 2016
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186.1 lb
Lost so far: 38.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1395 kcal
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Fat: 39.56g | Prot: 101.46g | Carb: 158.02g.
Breakfast: Raspberries, Total 0% Greek Yoghurt, Oranges, Muller Corner Banana Chocolate Flakes. Lunch: Subway 6" Italian B.M.T.. more...
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losing 9.3 lb a week
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TheodoreLeonowicz's weight history
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