Weigh In record (no journal entry) for 21 February 2016
|
183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2016:
|
1665 kcal
|
Fat: 54.38g | Prot: 79.60g | Carb: 114.58g.
Breakfast: Nestle Milo Powder, Sugar, Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk. Lunch: Woolworths Mixed Vegetables, Mayonnaise, Lamb Chop. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Castle Lite (Bottle), Plums. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|