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KayLei12
Journal
20 Feb 16
KayLei12's Journal, 20 February 2016
KayLei12's Profile
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Weigh In record (no journal entry) for 20 February 2016
187.0 lb
Lost so far:
11.5 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2016:
756 kcal
Fat: 16.30g | Prot: 27.10g | Carb: 126.11g.
Lunch:
Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Raw Whole Cashews, Penne.
Dinner:
Cooked Kale (from Fresh), Specialty's Vegan Chili (Regular).
more...
2271 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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