Weigh In record (no journal entry) for 17 October 2011
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190.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1564 kcal
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Fat: 48.51g | Prot: 108.34g | Carb: 198.77g.
Breakfast: Potato Chips. Lunch: salad, mayo, chicken. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Milk Chocolate with Almonds. more...
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losing 1.4 lb a week
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