Weigh In record (no journal entry) for 20 February 2016
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1634 kcal
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Fat: 70.84g | Prot: 87.32g | Carb: 114.67g.
Breakfast: Thomas' Original English Muffins, Almond Butter, Dunkin' Donuts Coffee with Milk. Lunch: Grey Poupon Country Dijon Mustard, Boar's Head Black Forest Deli Ham, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread. Dinner: Colavita Extra Virgin Olive Oil, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Skinless Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Kendall Jackson Chardonnay, Hershey's Kisses with Caramel, Newman's Own Light Butter Popcorn, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.2 lb a week
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