Weigh In record (no journal entry) for 20 February 2016
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2016:
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1340 kcal
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Fat: 50.02g | Prot: 89.04g | Carb: 142.89g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Publix Red Seedless Grapes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jennie-O Turkey Burgers Original. Dinner: Stop & Shop Baby Carrots, Butter, Red Potatoes (Flesh and Skin, Baked), Schwan's Filet Mignon. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, NutriSystem Turbo Shake. more...
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losing 2.3 lb a week
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