Weigh In record (no journal entry) for 20 February 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 February 2016:
|
1959 kcal
|
Fat: 45.87g | Prot: 129.53g | Carb: 243.82g.
Breakfast: Rockstar Inc Energy Drink, Coffee (Brewed From Grounds). Lunch: Great Value Crunchy Peanut Butter, Banana, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Rockstar Inc Energy Drink, Tostitos Nacho Cheese Dip, Kraft 3 Cheese Mexicana Shredded Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Black Beans (Canned). more...
|
|
2657 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MountainBum's weight history
|