Weigh In record (no journal entry) for 20 February 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2281 kcal
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Fat: 69.52g | Prot: 116.41g | Carb: 302.61g.
Breakfast: de la Rosa Japonés Nishiyama, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Tomates, Zapallo Italiano Relleno, Natural One Uva Special Blend, Amane Bebida de Aloe Vera Sabor Granada. Dinner: Plátano, Colun Leche Descremada, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Arándanos, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Frutillas, Jumbo Granola Frutos del Bosque. more...
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2621 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 50 minutes, Cooking - 10 minutes, Sitting - 6 minutes, Hanging Laundry - 1 hour and 6 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 hours and 38 minutes, Bathing - 22 minutes, Standing - 48 minutes. more...
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losing 4.6 lb a week
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