Coffeemaker 99's Journal, 21 February 2016

125.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 37.37g | Prot: 54.85g | Carb: 123.41g.   Breakfast: Harraways Oat Singles - Apple Sultana & Cinnamon, Maccona Coffee with Calci + Trim Milk, Anchor Calci+. Lunch: Muffin Break Medium Skim Latte, Potato Chips, Large Hamburger with Condiments and Vegetables. Dinner: Corn on The Cob Grilled Nothing Added. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original. more...

2638 kcal

Activities & Exercise: Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...