Weigh In record (no journal entry) for 20 February 2016
|
207.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2016:
|
1869 kcal
|
Fat: 91.99g | Prot: 73.58g | Carb: 158.88g.
Breakfast: Meat Loaf. Lunch: Daisy Sour Cream, Tostitos Medium Salsa, Baked Beans, El Popular Chorizo. Dinner: Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular), Cheddar Cheese, Kroger 100% Whole Wheat Bread (34g), El Mexicano Pork Chorizo, Tortilla Corn Chips, Samuel Adams Brown Ale Beer. more...
|
|
2977 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isleham1's weight history
|