Weigh In record (no journal entry) for 20 February 2016
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228.6 lb
Lost so far: 181.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1291 kcal
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Fat: 62.60g | Prot: 50.00g | Carb: 129.00g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Village Inn California Skillet. Snacks/Other: Keva Juice Citrus Sunrise (24 oz). more...
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losing 8.4 lb a week
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