Weigh In record (no journal entry) for 20 February 2016
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200.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1963 kcal
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Fat: 67.08g | Prot: 50.87g | Carb: 298.07g.
Breakfast: Organic Whole Milk, Grapefruit (Pink and Red), Sugar, Taster's Choice Original Gourmet Instant Coffee. Lunch: 16" Hand Tossed Pepperoni Pizza, Hispanic Onion Mini Cubes Seasoning. Dinner: Chicken Breast, Carrots, Young Green Onions, Dr. Pepper (12 oz), Three Cheese Tortellini, Chicken Broth Fat Free, Garlic, Baby Spinach, Salted Butter. Snacks/Other: Delice, Fruit Roll-Ups Mini Rolls Strawberry Craze, Sabritones, Dill Pickle Spears, Kosher Dill Pickle Halves, Mexican Coke, Butter Popcorn, Picante Medium Salsa, Tortilla Chips. more...
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losing 1.4 lb a week
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