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chasmansfield
Journal
20 Feb 16
chasmansfield's Journal, 20 February 2016
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Weigh In record (no journal entry) for 20 February 2016
191.8 lb
Lost so far:
53.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2016:
1363 kcal
Fat: 61.99g | Prot: 75.50g | Carb: 130.52g.
Breakfast:
Bruegger's Egg White Patty, Bruegger's Everything Bagel, Bruegger's Jalapeno Cream Cheese, Bacon, Muenster Cheese, Bruegger's Sun Dried Tomato Bagel.
Dinner:
Ground Beef (Cooked).
Snacks/Other:
Roasted & Salted Pistachios.
more...
2119 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.4 lb a week
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