Weigh In record (no journal entry) for 20 February 2016
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305.6 lb
Lost so far: 12.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2177 kcal
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Fat: 118.14g | Prot: 121.43g | Carb: 120.08g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Steak, Honeycrisp Apples. Dinner: Bob Evans Meatloaf. more...
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gaining 9.8 lb a week
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dkobler's weight history
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