Ruschx5's Journal, 17 October 2011

193.8 lb Lost so far: 4.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

---

1381 kcal

Fat: 51.46g | Prot: 44.96g | Carb: 189.87g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Sweetened Iced Tea, French Fries (Regular), Jerk Chicken Sandwich. Dinner: Tortilla Corn Chips. Snacks/Other: grandma's vanilla creme cookies. more...

2271 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...