valeriewordenpitts's Journal, 20 February 2016

219.8 lb Lost so far: 18.2 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 35.28g | Prot: 57.79g | Carb: 53.67g.   Breakfast: Lucerne Greek Plain Nonfat Yogurt, Maranatha No Stir Creamy Almond Butter, Pure Protein 100% Whey Protein Rich Chocolate. Lunch: Celery, Maranatha No Stir Creamy Almond Butter. Dinner: Oranges, Coffee. more...

2664 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...