Weigh In record (no journal entry) for 20 February 2016
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243.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1543 kcal
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Fat: 64.71g | Prot: 94.74g | Carb: 139.76g.
Breakfast: Farmer John Classic Premium Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pop Secret Movie Theater Butter Popcorn. more...
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losing 12.6 lb a week
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