Weigh In record (no journal entry) for 20 February 2016
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167.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1637 kcal
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Fat: 32.82g | Prot: 101.54g | Carb: 242.22g.
Breakfast: Borden Fat Free American Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Green Giant Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli, Fried Crab Cakes. Dinner: Heinz Tomato Ketchup, Great Value Canned Sweet Peas, Green Giant Shoepeg White Corn & Butter Sauce, Mashed Potatoes, 80% Meatloaf. Snacks/Other: Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, La Banderita Corn Tortillas, Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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