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hooray ketosis, never stop please
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234.2 lb
Lost so far: 11.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1608 kcal
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Fat: 115.42g | Prot: 124.95g | Carb: 11.96g.
Dinner: sour cream, butter, olive oil, sirloin steak , white onions. more...
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losing 2.8 lb a week
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