Zipp1's Journal, 17 October 2011

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 111.38g | Prot: 262.88g | Carb: 181.67g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg , Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese. Lunch: Mixed Vegetables, Black Pepper Chicken, Kobari Beef. Dinner: Broccoli, Chicken Breast. Snacks/Other: Pistachio Lovers Mix, Protein Powder (100% Whey Protein), 1% Fat Milk, Premium Albacore Tuna in Water (Pouch), Instant Lunch Chicken Ramen, Milk Chocolate Bar (Snack Size), 1% Fat Milk, Protein Powder (100% Whey Protein). more...

3456 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 21 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...