Weigh In record (no journal entry) for 17 October 2011
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1260 kcal
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Fat: 60.86g | Prot: 28.55g | Carb: 153.28g.
Lunch: Honey Wheat Bread. Dinner: Bacon, Egg & Cheese McGriddles, Hash Brown. Snacks/Other: Creamy Peanut Butter, Honeycrisp Apples, Kettle Korn. more...
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losing 9.1 lb a week
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